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Ok bro ur celebration is over 😆 now back to my usual eating habits
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54,9 kg
Tot nu toe verloren: 35,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1698 kcal
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Vet: 77,99g | Eiwit: 82,37g | Kolhy: 167,51g.
Ontbijt: Denny's Pancakes, Denny's Hash Browns, Denny's Bacon Strips, Denny's Sausages, Denny's Egg Whites. Lunch: Fried Floured or Breaded Fish, Tortilla Corn Chips, Trader Joe's Fully Cooked Long Grain Brown Rice. Diner: Pop Secret Light Butter Popcorn. Snacks/Andere: Cheetos Crunchy Flamin' Hot, Cucumber (Peeled) , Watermelon . meer...
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Gewichtstoename van 4,8 kg per week
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 Reacties
So excited for you. You must be so happy.
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10 jun 18 door lid: KayBuckaroo
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10 jun 18 door lid: jimmiepop
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10 jun 18 door lid: Peasy3
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The great thing is that when we track and have a great plan, we know what causes the fluctuations and it's no biggie! Back on plan and we know it'll come back off in a few days. And 1 or 2 pounds, is lots easier than 20 or 30! Gotta celebrate the things and people in our lives sometimes! Congrats to your brother
10 jun 18 door lid: jenniferl12003
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Thank you guys for ur support 😃
10 jun 18 door lid: rosio19
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Jennifer yes we do gotta celebrate 🎉 them, cause we don’t know where life will take us. So celebrate family now, not tomorrow
10 jun 18 door lid: rosio19
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I did not recorded the watermelon n strawberries I pounded but it’s ok I can live with that. 😋
10 jun 18 door lid: rosio19
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