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Light dinner last night with high protein. Started the Weekend with an Intense Hybrid WOD. The Group Class was teams of 5 with EMOM with 4 Rounds:
• Pull Ups Min 12
• Jump Box Over w/Burpees Min 5
• Tire Flip 8 Min
• Wall Ball Squats 15
• Push Sled w/weight 70lbs Min
Burned 675 Calories-feeling good for the weekend.
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80,2 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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