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I'm still in recovery mode from the long trip and have a lot of chores to catch up. I ate at 105% of goal and did not meet all activity goals...
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70,5 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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2046 kcal
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Vet: 114,38g | Eiwit: 143,50g | Kolhy: 126,37g.
Ontbijt: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Kirkland Signature Almonds, Kirkland Signature Nonfat Plain Greek Yogurt, Beef T-Bone Steak (Trimmed to 1/4" Fat), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andere: Oil Popped White Popcorn, Sweet Cherries, Kroger Salted Peanuts. meer...
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Gewichtstoename van 1,6 kg per week
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