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Gained a pound, but mostly from the late Dinner and large Calorie intake. Hopefully I can cut back tonight.
The HIIT program this morning will help burn a few more Calories. Our Group had non-stop exercising for nearly an hour...30 seconds on, 30 seconds off & completed 7 different training spots (Jump Rope, Rowing, Hanging Knee ups, Bench Hop Overs, Landmine Rotations, MB slams and Cable pulls) x 4 each time.
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81,0 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1535 kcal
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Vet: 68,06g | Eiwit: 69,47g | Kolhy: 175,50g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Bare Naked Vanilla Almond Crunch Granola, Sweet Cherries (Queen Anne, Bing), General Mills Cheerios Protein Oats & Honey, Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Andere: Jif Extra Crunchy Peanut Butter, Dried Prune. meer...
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2535 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 1 uur en 6 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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