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Great WOD. Burned 700 Cals w/Deadlifts, Push-ups, Cable Pull downs, 1-Leg Squats & Pull-ups...45 minutes .
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80,5 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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544 kcal
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Vet: 13,42g | Eiwit: 36,67g | Kolhy: 67,24g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. meer...
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Gewichtsafname van 0,6 kg per week
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