|
Good workout to absorb the Cals
HIIT Program..burned 600 Cals
•EMOM 3x
• Wall Ball Each side 5x, 20x Mountain Climbers 2x
• Hanging Knee Ups 10x, 4x Burpees, 2x
• Medicine Ball Slams 5x, 16x Jump Over Bench 2x
• Assault Bike 5 Cals, 4x Burpees, 2x
|
80,6 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2211 kcal
|
Vet: 79,15g | Eiwit: 170,90g | Kolhy: 200,24g.
Ontbijt: Chiquita Mini Banana, Coffee with Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Chicken Breast, Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original. Diner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Cole Slaw. Snacks/Andere: General Mills Honey Nut Cheerios, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
|
|
2767 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 44 minuten, Cardio Fitness - 1 uur en 18 minuten, Rusten - 13 uren en 58 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|