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Good Memorial Day & Started with the “Murph.” 1 mile run, 100 pull-ups, 200 push-ups, 300 Air Squats & finished with another mile run. Burned nearly 900 Cals!!
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80,6 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1017 kcal
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Vet: 38,48g | Eiwit: 67,79g | Kolhy: 104,97g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Snacks/Andere: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Dried Prune, Jif Extra Crunchy Peanut Butter. meer...
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2411 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 53 minuten, Rusten - 15 uren en 7 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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