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I ate at 104% of goal and met all activity goals. On this Memorial Day I honor all those who gave their lives in defense of America...
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70,5 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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2388 kcal
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Vet: 105,39g | Eiwit: 162,88g | Kolhy: 221,82g.
Ontbijt: Heinz Tomato Ketchup, Jimmy Dean Turkey Sausage Links, Fresh & Easy Pico De Gallo, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Margherita Hard Salami. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bananas. Diner: Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Baked Beans, McDonald's Double Quarter Pounder with Cheese. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Shortcake Sponge with Whipped Cream and Fruit, Trader Joe's Shortbread Button Cookies. meer...
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