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Reduced my Cals yesterday & increased my exercise routines. I was hoping to make room for a “cheat” meal this weekend as one of my nieces son celebrates his 1st birthday!! I went to the Gym this morning & pounded out another 1000 Cals!! My muscles need some stretches, especially the quads.
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80,2 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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2325 kcal
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Vet: 75,08g | Eiwit: 130,67g | Kolhy: 281,12g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Yellow Cake (with Vanilla Frosting) , Beef Steak, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Goya Spanish Rice, Rosarita Refried Beans. Diner: Birds Eye Edamame, Moji Sushi Spicy Tuna Roll, Sushiya Rainbow Roll. Snacks/Andere: Kraft Wheat Thins Original, Dried Prune, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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2796 kcal
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Activiteit:
Crossfit - 1 uur en 40 minuten, Slapen - 8 uren, Rusten - 14 uren en 20 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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