|
Hopefully I can maintain this weight, 178, for another week & then will pursue 175!!
|
80,7 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
866 kcal
|
Vet: 30,72g | Eiwit: 46,90g | Kolhy: 103,97g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Snacks/Andere: Dried Prune, Planters Deluxe Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
|
|
2425 kcal
|
Activiteit:
Cardio - 54 minuten, Rusten - 15 uren en 6 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,6 kg per week
|