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Due to summer coming up, I’ll be lowering my calories on the weekdays -50 calories a day, sure it’s not much. I just want to make sure I look my best this summer ☀️
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55,3 kg
Tot nu toe verloren: 35,4 kg.
Nog te gaan: 0,0 kg.
Dieet gevolgd: Redelijk Goed.
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1714 kcal
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Vet: 88,20g | Eiwit: 111,08g | Kolhy: 127,67g.
Ontbijt: Apples , Bananas , Deli Sliced Ham, Egg, Egg White. Lunch: Cacique Cotija Cheese, Cheetos Crunchy Flamin' Hot (Package), Corn Tortilla, La Preferida Refried Beans with Chorizo, Almonds . Diner: Skinless Chicken Breast, Beef Steak, Sargento String Cheese Mozzarella Cheese Snacks, Corn Tortilla. meer...
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Gewichtsafname van 1,6 kg per week
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