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Finally lost the weight I gained on vacation.
I plan to break the fast tonight. However, the memory of gaining 8 pounds in one week (this was a week ago) Is still with me and I don't want to repeat that mistake.
This weekend I plan to only eat one meal a day with my wife and eat what she eats (*sarcasm* normally I would consider this silly because even though we are the same height I need more calories than her, right?*sarcasm*). I also plan to run 5 miles a day.
On Monday the fast restarts for another week.
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87,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: 100%.
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720 kcal
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Vet: 13,87g | Eiwit: 22,50g | Kolhy: 123,80g.
Diner: Nabisco Premium Saltine Crackers Original, Frosted Cheerios, Jenny Craig Thin Crust Rising Dough Pizza. Snacks/Andere: Edward & Sons Organic Miso-Cup Reduced Sodium Soup. meer...
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2450 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
I have heard that you would need to introduce food slowly for half of the time you fasted. Ideally liquids, pure and soft food.
Good luck
18 mei 18 door lid: apantoja
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Also congratulations on losing the holidays gain weight in a week.
Excellent
18 mei 18 door lid: apantoja
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@apantoja - Yes, trial and error from previous fasts has shown me that I can eat oatmeal or crackers, but processed foods like beef jerky made me sick for hours. After 2 days I could eat anything.
18 mei 18 door lid: adefwebserver
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@apantoja, @MillaLite, @mandydb2, @Phooka, @imaloserihope, @Toumina, @jersey_di1, @Allen14, @Becc@ - Thank you for the support!
18 mei 18 door lid: adefwebserver
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