|
Today I am continuing the liquid diet. However, I am cutting the calories down from 900 to 400 (no vanilla shakes today). Tomorrow I plan to go to water only for 2 1/2 days.
|
90,3 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
486 kcal
|
Vet: 17,00g | Eiwit: 20,00g | Kolhy: 71,00g.
Ontbijt: Colcafe Cappuccino Mix French Vanilla Coffee, Starbucks Caffe Mocha (Grande). Diner: Marukome Miso Soup. Snacks/Andere: Edward & Sons Organic Miso-Cup Reduced Sodium Soup. meer...
|
|
2344 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|