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I got in a medium intensity resistance workout at the gym, ate under goal and met all activity goals...
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70,1 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1951 kcal
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Vet: 97,39g | Eiwit: 97,30g | Kolhy: 170,18g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla. Lunch: Bob Evans Lettuce & Tomato, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Diner: Mahatma Jasmine Rice, Shrimp, Blue Runner Shrimp Creole Base. Snacks/Andere: Kroger Lightly Salted Peanuts, Kroger Saltine Wheat Crackers, Pears (Solids and Liquids, Extra Light Syrup, Canned), Philadelphia Original Cream Cheese. meer...
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Gewichtsafname van 2,5 kg per week
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