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OMAD
Just checking in. I was able to do the OMAD (One Meal A Day) for the second day strait on vacation. also hit the gym and weights for an hour. I have no idea what I will weigh this weekend but I know I did me best while still having fun (my one meal was an an insane buffet but i went light on the carbs).
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87,8 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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