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I got in a medium intensity workout, ate under goal and met all activity goals...
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71,4 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1646 kcal
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Vet: 78,06g | Eiwit: 112,33g | Kolhy: 124,98g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Deli Deluxe American Cheese Slices, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Deli Turkey or Chicken Breast Meat. Diner: Van Camp's Pork & Beans in Tomato Sauce, Kraft Mayo with Olive Oil, Bob Evans Lettuce & Tomato, Smithfield Thick Cut Bacon, Hamburger with 1/4 Lb Meat on Bun. meer...
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Gewichtsafname van 3,8 kg per week
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