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Finally OneDerLand! The last time I was 198 was 30 years ago :) This starts day 6 of the liquid fast. Yesterday ended two days of water fasting. It was working well and I had more energy than normal (because I did not have the insulin spikes from sugary liquids) but I felt sorry for myself because I could not have my normal pizza on Friday night and had a cup of hot chocolate (with whole milk and whip cream 300 calories). Oh well... Today I continue on with the 11 day liquid diet and plan to run 5 miles. ** 5:50pm Update ** I ran 5 miles in the hot Southern California sun. Get back and jump of the scale (because I like to do that) and it said 194. Umm I'm not going to record that because it is the definition of dehydrated, but it was fun to make the scale do that :) I just drank two bottles of Fiji water and have not needed to go to the bathroom. So yeah, I am dehydrated... Decided to just drink water for the remainder of the 11 day fast. I had the butter in my coffee with MCT oil cappuccino this morning, and while it tasted great, I missed the "empty stomach with no hunger feeling" I got from the water only days. Imagine being free from hunger and energy fluctuations. You don't feel full and then not full, you just... exist. ** 7:24pm Update ** I am finally feeling back to normal. You can't drop 6 pounds in one day without being dehydrated. Otherwise the math does not work out. You can't burn that much fat in one day, so to drop that many pounds you're subtracting from somewhere that you shouldn't be subtracting from! Being dehydrated is not fun. My mistake was that I had butter coffee this morning and acted like it counted toward my water intake. It did not! It 'subtracted' from my water intake! So I started a run with a water deficiency. Had I stuck to water only today I don't think this would have happened... ** 4/29/2018 Update ** Woke up at 197. Did another 5 mile run. Did NOT make the mistake from the previous day :)
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89,8 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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436 kcal
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Vet: 25,24g | Eiwit: 15,16g | Kolhy: 37,57g.
Ontbijt: Butter (Salted), Colcafe Cappuccino Mix French Vanilla Coffee, Fiji Natural Artesian Water. Diner: Miso Soup, Miso Soup. meer...
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3209 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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1 tot 20 van 27
 Reacties
28 apr 18 door lid: adefwebserver
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WoooHoooo! Very good accomplishment! Be very proud of the effort you are putting in. Keep at it!
28 apr 18 door lid: JLente
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28 apr 18 door lid: adefwebserver
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Dude! That's one of my legs right there! Good job!
28 apr 18 door lid: dw98391
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28 apr 18 door lid: tahoebrun
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@Adefwebserver, awesome job getting the weight down. Don't worry about that missed pizza, you would not have remembered it in 6 months more than likely. My goal is to get to 198 by Friday, so I'm chasing after you lol! Good luck on the rest of the fast.
28 apr 18 door lid: Steven Anthony
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"Stand up and applauds" What a GREAT feeling that must be! Congratulations !!!
28 apr 18 door lid: Mrs Cold
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@dw98391, @tahoebrun, @Steven Anthony, @Mrs Cold - Thank you for the support, very appreciated!
28 apr 18 door lid: adefwebserver
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I plan to be in that same club soon. Keep up the good work!
28 apr 18 door lid: Sherrybb60
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Great achievement! Keeps u all inspired tp go on...
28 apr 18 door lid: Shelly LB
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28 apr 18 door lid: Chessire
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Welcome to Onederland! LOL 😆 Congratulations!!!👏👏👏Well done!🎉
28 apr 18 door lid: smprowett
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That is awesome! Congratulations!
28 apr 18 door lid: Fatboy199
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Congratulations on onederland! If yo want pizza, order one and only eat the toppings. It is really satisfying.
28 apr 18 door lid: Lissome Lori
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ONDERLAND IS GRAND !!!! Great job !!!!
28 apr 18 door lid: DO N OK
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28 apr 18 door lid: Cwti21
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Fantastic ! Happy 4 you ----You've done great things for your health and I'm sure your body is thanking you right now!!!
28 apr 18 door lid: wright2018
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@Sherrybb60, @Shelly LB, @Chessire, @smprowett, @Fatboy199, @Lissome Lori, @DO N OK, @Cwti21, @wright2018, @Draglist - Thank you for the comments and the support :)
28 apr 18 door lid: adefwebserver
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28 apr 18 door lid: skinnyminny54
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Good for you! You all keep me inspired. Just need to get about the first 10-15 off so I can start walking again. My pain comes mostly from not so much my spine itself but the muscles, my back muscles which are weakened by my stomach weight. I swear I had bought some of those spanx (girdle like things) and I've looked all over for them. I bought two and they didn't fit so I know I saved them because they were kind of pricey. If I could find them, wear them, I'm thinking they would take some of the front weight off my back muscles and I could start walking again. I can only get less than half a block and the pain is just horrible. I used to walk one to two miles a day AT LEAST.
28 apr 18 door lid: Roschelle McGowan
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