adefwebserver's Logboek, 27 apr 18

When I got on the scale this morning it said 198! Then I took my vitamins, puttered around the kitchen. I got back on the scale to take a picture and then it consistently said 200 (not even 199, but 200). I will record 200 and try again tomorrow.

Today is the 5th day of the fast and the 2nd day of water only. I have reexamined my relationship with food so much it will takes weeks to get used to the change.

90,7 kg Tot nu toe verloren: 3,2 kg.    Nog te gaan: 16,3 kg.    Dieet gevolgd: 100%.

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394 kcal

Vet: 16,83g | Eiwit: 14,82g | Kolhy: 45,68g.   Diner: Miso Soup. Snacks/Andere: Reddi-wip Extra Creamy Whipped Cream, Hot Chocolate Cocoa (Made with Whole Milk). meer...

2575 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...