Congrats on hitting this mark.
26 apr 18 door lid: chesgreen
|
@chesgreen - Thank you for the support!
26 apr 18 door lid: adefwebserver
|
26 apr 18 door lid: dboza
|
Wooohooo! Well done. Amazing progress you have made. Very inspirational
26 apr 18 door lid: JLente
|
26 apr 18 door lid: adefwebserver
|
@JLente - Thank you. I have been reading your journals over the past few weeks and they are very inspirational to me.
26 apr 18 door lid: adefwebserver
|
Congrats on hitting 200!!!
26 apr 18 door lid: John10251
|
I can relate to that, I have been two weeks trying not to drink water at night- midnight because I want to sleep better , I just love to drink water.
26 apr 18 door lid: Keilin_4
|
@John10251 - Thank you. I hope to join 'ONEderland' soon :)
26 apr 18 door lid: adefwebserver
|
26 apr 18 door lid: smprowett
|
@smprowett - Thank you :)
26 apr 18 door lid: adefwebserver
|
wait, you're only drinking water all day? is this for Ramadan?
26 apr 18 door lid: dulynoted8
|
good for you..fasting is awesome..I did just water for 11 days energy was all over the place
26 apr 18 door lid: XeroD3
|
Remember to keep your electrolytes up, too. Congrats on the goal!
|
26 apr 18 door lid: Nawny Pops
|
@XeroD3 - 11 days is my goal too! This is only day 4 for me. Thanks for confirming that this feeling in energy was not just in my head :)
26 apr 18 door lid: adefwebserver
|
26 apr 18 door lid: adefwebserver
|
@HCB - Yes the electrolytes is why I switched to Fiji water :)
26 apr 18 door lid: adefwebserver
|
If you want to sleep, cut of fluids 2 hours before your bedtime. You are doing great!
26 apr 18 door lid: Gingerk65
|
Good for you!! I would like to get to the point where I could skip the coffee and just do water on my fasting days! Patience, I guess. Love the Fiji water, too! I grew up in the country and our neighbors had an artesian well--best water ever!! Regarding sleep, I agree that less liquid just before bedtime is a good plan. I also take 800 mg of Magnesium Glycinate at bedtime and it works wonders both for falling asleep and for getting back to sleep if I am awake during the night. I get along fine with the Magnesium Glycinate, but I have heard that people with constipation issues like Magnesium Citrate better. Here's wishing you the best on the next 30 lbs!
26 apr 18 door lid: Fizzlescraps
|