|
I'm trying to get away from being so weight conscious and focus more on reducing body fat. I got in an intense workout at the gym yesterday. I didn't get to the gym while on vacation last week so it felt good to be back. I ate under goal, met all activity goals and body fat percentage was down today.
|
72,1 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: 100%.
|
|
1247 kcal
|
Vet: 38,29g | Eiwit: 126,12g | Kolhy: 100,02g.
Ontbijt: Oscar Mayer Traditional Bacon, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Kroger Tilapia Fillets, Fried Potatoes, No Name California Blend Frozen Mixed Vegetables, Kroger Frozen Baby Lima Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). meer...
|
Gewichtsafname van 7,3 kg per week
|
 Reacties
|
|
24 apr 18 door lid: chesgreen
|
Even so, the loss is great!
24 apr 18 door lid: Fritzy 22
|
24 apr 18 door lid: ChicaLean
|
Yeah, it's more important what the pounds ARE than the quantity of pounds.
24 apr 18 door lid: melonlord
|
24 apr 18 door lid: eatolive4life
|
you are doing great! nice loss!
24 apr 18 door lid: marshakanady
|
100% agree...the scale is a good tool to see trends, but the amount of fat we gain or lose is really where the rubber hits the road.
25 apr 18 door lid: Steven Lloyd
|
Thanks HCB, Chesgreen, Fritzy22, ChicaLean, Melonlord, Eattolive4life, Marshakanady and Steven.
25 apr 18 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|