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Yesterday I ate under goal, met all activity goals and this morning I'm ready resume resistance training. Have a great week everyone!!!
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73,1 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: 100%.
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1654 kcal
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Vet: 53,72g | Eiwit: 112,83g | Kolhy: 193,87g.
Ontbijt: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Snacks/Andere: Vanilla Sandwich Cookies (with Creme Filling). meer...
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Gewichtsafname van 2,9 kg per week
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