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Watched Calories over the past few days & lost 1.6 lbs. trying to hit 175 by the end of the Month.
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81,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1990 kcal
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Vet: 74,94g | Eiwit: 128,59g | Kolhy: 205,07g.
Ontbijt: Chiquita Mini Banana, King's Hawaiian Hawaiian Sweet Rolls, IHOP Fried Eggs, IHOP Bacon Strips, IHOP Hash Browns . Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Diner: Kirkland Signature Mixed Nuts, Cooked Green String Beans (from Fresh), Onions , Lettuce Salad with Assorted Vegetables, Wal-Mart Chicken, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Andere: Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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2418 kcal
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Activiteit:
Crosstrainer - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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srossca's Gewicht Geschiedenis
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