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Yesterday I did a 5 mile run then walked 5000 steps with my wife. So tired yesterday I had to take a short nap :) I ate a lot however. However, directly after my exercise in the heat the scale went down to 200... then I drank a gallon of water.
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92,5 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1008 kcal
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Vet: 74,52g | Eiwit: 30,12g | Kolhy: 56,01g.
Ontbijt: Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted). Diner: Denny's Ultimate Skillet. meer...
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2440 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,8 kg per week
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