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I got in resistance workout, ate at 102% of goal and met all activity goals...
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71,4 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1841 kcal
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Vet: 104,68g | Eiwit: 129,19g | Kolhy: 96,33g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla. Lunch: Swiss Cheese, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Private Selection Golden Flaxseed & Grain Bread. Diner: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Country-Style Ribs, Cooked, Braised), Chicken Wing (Skin Eaten). Snacks/Andere: Banana Bread, Kroger Lightly Salted Dry Roasted Peanuts. meer...
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Gewichtstoename van 1,3 kg per week
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