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Ok I expect a huge bounce back tomorrow but this is a true morning weigh-in so I will record it. After watching The Science of Fasting on Amazon Prime Video I now feel that the belief that I *need* to eat so many calories a day just isn't the case (for me). So yesterday I gave my myself permission to drink a cup of Miso soup and then have a butter coffee and declare myself done for the day :) The only solid food I had yesterday was a few pieces of skinless fatty chicken (delicious!). I then ran 5 miles so I am sure I am dehydrated (even though I drank a lot of Gatorade and Water). Basically I did this last week and bounced back 4 pounds and stayed there most of the week. 1 pound a week weight loss is all I can seem to manage no matter what I do... but I'll take it :) I'm sure I would lose more if I didn't take in 600+ calories in liquid when I do a liquid fast, but I avoid the uncomfortable Acidosis Phase. Perhaps next week I will try a real water only fast and get that 1 pound a day weight-loss that people talk about. Well Baby Steps...
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91,9 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: 100%.
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658 kcal
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Vet: 28,52g | Eiwit: 27,12g | Kolhy: 76,01g.
Ontbijt: Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted). Lunch: Denny's Fit Slam. meer...
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3098 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 11,1 kg per week
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