elizabethknappert's Logboek, 02 jun 20

I had a bad day yesterday really pigged out! just lost control at dinnertime I even swallowed a whole bar of chocolate (telling myself not to do it WHILE I WAS EATING IT) so I resolve to be super good today, and only do healthy things!

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1156 kcal

Vet: 36,04g | Eiwit: 38,75g | Kolhy: 129,56g.   Ontbijt: De Vegetarische Slager Petit Filet À L'americain, Wasa Sesame Crispbread, Coffee. Lunch: Smucker's Red Raspberry Jam, Soy Yogurt, Chocolate Chip Cookie (Home Recipe or Purchased), Coffee. Diner: Meatless Meatball, Indian Flatbread Naan, Cedar's Lentil Mediterranean Salad, Tuscan Garden Balsamic Vinaigrette Dressing, Mixed Salad Greens, Rose Wine. Snacks/Andere: AH Basic Silverskin Onions, Vlasic Sweet Gherkins, European Type Grapes. meer...

4042 kcal

Activiteit: Fietsen (Matig) - 21 km/h - 2 uren en 30 minuten, Wandelen (Snel) - 6,5 km/h - 3 uren en 45 minuten, Bureauwerk - 2 uren, Rusten - 7 uren en 45 minuten, Slapen - 8 uren. meer...