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Finally see the scale going down after so many years stuck at the same weight. The lowers weight after having a kids. Very pleased to see it does happening . I can do it!!
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63,5 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1259 kcal
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Vet: 55,73g | Eiwit: 95,49g | Kolhy: 100,03g.
Ontbijt: Boiled Egg, Fresh Lemon Juice, Apple, Blueberries, Blackberries, Regular Coffee, Spinach, Arugula (Rocket), Parsley, Kale (Frozen), Celery. Diner: Bean Sprouts, Boiled Egg, Sarawak Laksa, Chicken Wing (Skin Eaten), Beef Rendang. meer...
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Gewichtsafname van 1,2 kg per week
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