SvanLam's Logboek, 30 jan 19

Pre-run lunch
1) Homemade banana 🍌 cake made with multigrain flour, Brinta, cornflour and NO ADDED sugar or oil
2) avocado with soy sauce
3) mango 🥭 with kwark

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1511 kcal

Vet: 53,03g | Eiwit: 97,02g | Kolhy: 164,42g.   Ontbijt: Tangerines (Mandarin Oranges) , AH Basic Volkoren Brood, Calvé Pindakaas Light, AH Goudse Kaas Belegen 30+, AH Amandel Drink Ongezoet, Coffee (Brewed From Grounds). Lunch: Fin Carré Melk Chocolade met Hazelnoten, Mango, Naturella Natural Kwart, AH Advocado, Healthy banana 🍌 bread 🍞, AH Amandel Drink Ongezoet, Coffee (Brewed From Grounds). Diner: AH Spruiten, AH Kipdijfilet, AH Amandel Drink Ongezoet, Coffee (Brewed From Grounds). Snacks/Andere: Walnuts, Dried Prune. meer...

1655 kcal

Activiteit: Apple Health - 24 uren. meer...