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10 april 2019
After one week of being mindful of my food. Can you see a difference?
(11 reacties)
10 april 2019
Ending numbers for the day. I’ll be posting a new picture of myself, in front of the same door, tonight. Every week I’ll be posting an updated picture of myself. I want this chronicled, even if it looks the same.
(1 reactie)
10 april 2019
Meal 2 of my 16/8 intermittent fast. 3 large eggs, 1/2 ounce milk, 1 ounce Grated Parmesan, 1 ounce shredded mozzarella, scoop and a half of a protein shake, and water. I am really enjoying this eating habit. Feel great today.
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09 april 2019
Just did some research on intermittent fasting and I’m sold. I didn’t eat dinner last night and it feels wonderful. I think skipping dinner makes the most sense for me since: 1. I love breakfast food and 2. It is much cheaper this way. I could always skip breakfast and eat it at dinner time. Now I have choices to make.
(7 reacties)
09 april 2019
So overdid it on my calories a little today, but I wanted fries. I’m trying to keep my carbs around 100 until Easter. It is our first year cooking dinner for Easter and it’ll be my last day eating carbs freely.
(4 reacties)
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