MrsTofu
Lid geworden juni 2010
Berichten
475
Volgend
67
Volgers
75
Gewicht Geschiedenis

Startgewicht
78,0 kg
Tot nu toe verloren: 11,3 kg

Huidig Gewicht
66,7 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht
59,0 kg
Nog te gaan: 7,8 kg
I'm a former foster kid, now married and with two girls of my own. I grew up in a chaotic household and never really had a healthful relationship with food. I was diagnosed with depression when I was 14 and have had highs, lows, and in betweens on the journey of recovery that has lasted now over half of my life.

Things were so bad that I had planned to kill myself on my 22nd birthday, but G-d had other plans for me. I'm still healing and learning and growing, trying to be a better wife, mom, and child of G-d. Life often is challenging, but I am learning more to find my strength and sustenance in G-d and I am trusting that He will see me through to help me reach the goals I have.

(Life verses: Ephesians 3:14-21) :)

Goal: Get down to 17% body fat.


MrsTofu's Gewicht Geschiedenis


Volgend

iamachristianjesusfreak
Laatst ingevoerde gewicht: Gewichtsafname van 5,7 kg per week Down
 
W2W
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
Ms Elizabeth
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
ferlengheti
Laatst ingevoerde gewicht: Gewichtsafname van 0,4 kg per week Down

MrsTofu's Kookboek

Calorieën: 341kcal | Vet: 15,62g | Kolhy: 22,88g | Eiwit: 28,20g
Chili
This chili dish is sure to be a family favorite.
Calorieën: 169kcal | Vet: 5,77g | Kolhy: 0,82g | Eiwit: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorieën: 132kcal | Vet: 5,50g | Kolhy: 19,35g | Eiwit: 2,13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
Calorieën: 90kcal | Vet: 2,20g | Kolhy: 17,29g | Eiwit: 3,33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Calorieën: 294kcal | Vet: 19,17g | Kolhy: 29,93g | Eiwit: 5,24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
Kookboek bekijken

MrsTofu's Recente Voedingsmiddelen & Activiteiten


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