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ChangedButterfly
ChangedButterfly
Lid geworden oktober 2015
Berichten
33
Volgend
6
Volgers
6
Gewicht Geschiedenis
Startgewicht
115,7 kg
Tot nu toe verloren:
7,7 kg
Huidig Gewicht
108,0 kg
Voortgang:
Gewichtsafname van 0,1 kg per week
Streefgewicht
88,5 kg
Nog te gaan:
19,5 kg
Volg
I am a 39 year young mom of 4. I have fought my addiction with food for many years. I have lost 75 lbs twice in my life. This will be the last time! I am finally free from my addiction to food. I do not NEED extra food to be happy. I am happy! I am eating to nourish my body and become fit and healthy. I am exercising at least 4 times a week, which is big considering cleaning the house was my exercise for the last 8 years. I am following The Daniel Plan which is eating lots of veggies and eliminating gluten, sugar and dairy. Reducing red meat intake and drinking lots of water! Enjoy exercise is very important and so is spending time with God. Being encouraged with friends and finally focusing on what is important and learning to de-stress!
ChangedButterfly's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
lettygaylor
Laatst ingevoerde gewicht:
gewichtsbehoud
HCB
Laatst ingevoerde gewicht:
Gewichtsafname van 0,1 kg per week
Vernii
Laatst ingevoerde gewicht:
Gewichtstoename van 0,0 kg per week
Sweetincense4iam
(alleen zichtbaar voor volgers)
Allen Bekijken
ChangedButterfly's Recente Voedingsmiddelen & Activiteiten
Sipping Vinegar
Dijon Mustard
Organic Coconut Palm Sugar
Stretching (Yoga)
Fitness (Gewichten) (Matig)
Wandelen (Matig) - 5 km/h
Bekijk Dieet Kalender