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Oh yeah, I didn’t log my food, but I stayed on plan and hustled all weekend. I’m working on the yard to realize a dream I’ve had for a long time. More on that later.
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73,5 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1057 kcal
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Vet: 42,45g | Eiwit: 109,96g | Kolhy: 78,87g.
Ontbijt: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Ziti Marinara, Caesar Salad Dressing, Avocados, Baby Spinach. Diner: Chicken Breast. Snacks/Andere: Almonds, Medifast Chocolate Chip Soft Bake, Medifast Dutch Chocolate Ready to Drink Shake. meer...
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Gewichtsafname van 1,6 kg per week
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