|
I decided to change my goal weight to 155. Originally my goal was 160. Then I decided to try for 150. I hit that goal almost 1 year ago. Now I would just like to weigh between 150 and 160. So I settled on 155. I really wish fatsecret would let us have a target range instead of a single weight number.
|
861 kcal
|
Vet: 11,89g | Eiwit: 91,54g | Kolhy: 108,68g.
Ontbijt: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Water, Skinless Chicken Breast, Flatout Light Original Flatbread, Woeber's Hot & Spicy Mustard, Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire. Diner: Skinless Chicken Breast, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Snacks/Andere: Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. meer...
|
|
2183 kcal
|
Activiteit:
Cardio Fitness - 20 minuten, Zumba - 45 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
That sounds perfect especially since you have probably increased your lean body mass - muscles!
|
I did go up to the 10 pound dumbbells, and with the added Zumba that does a lot for lower body.
03 apr 16 door lid: lettygaylor
|
I have been hitting the weights in the last few months. I use dumbbells ranging from 20lb up to 40lb now depending upon the move...it is a blast!
|
Your weight goals sound great!! Years ago when I belong to weight watchers thats what they used to do, is have weight goal range... You look super.. My coworker saw you before and after and was amazed. Have a super week :)
04 apr 16 door lid: Maine coon
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
lettygaylor's Gewicht Geschiedenis
|