suma-ya-c's Logboek, 23 apr 24

This was taken 10 days ago. I am 8-9kg heavier than this time last year. So much has happened..I can’t remember where I was or what I was doing last year.
Back to PT next week - it’s the only way I will go to the gym. Trying to lower calories this week

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2363 kcal

Vet: 148,15g | Eiwit: 88,17g | Kolhy: 162,17g.   Ontbijt: Milk (Whole Milk) , Sugar. Lunch: Anchor Butter, Egg, Olive Oil , Hellmann's Light Mayonnaise, By Sainsbury's Cauliflower Rice, Tofuking Firm Tofu. Diner: Sainsbury's Mushrooms, Egg, Olive Oil , White Rice, Marks & Spencer Breaded Lemon Sole Goujons. Snacks/Andere: Sainsbury's Belgian Chocolate Eclair. meer...

1521 kcal

Activiteit: Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...