lettygaylor's Logboek, 07 dec 15

lettygaylor's Profiel | < Vorige Invoer |Volgende Vermelding >

Zumba Time!

Bekijk Dieet Kalender, 07 december 2015:

1054 kcal

Vet: 22,94g | Eiwit: 56,10g | Kolhy: 166,30g. Ontbijt: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Salsa, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, Bolthouse Farms Salsa Ranch Yogurt Dressing, Water. Diner: Subway 6" Turkey Breast, Subway Provolone Cheese, Subway Cucumbers, Subway Spinach, Subway Banana Peppers, Subway Vinaigrette, Water. Snacks/Andere: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. meer...

2272 kcal

Activiteit: Fitness (Bootcamp, Sportschool) - 20 minuten, Zumba - 45 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...

18 Ondersteuners Ondersteun

Reacties

Look at that Bicep :)

07 dec 15 door lid: Rockiesfan

I believe 'guns' is the correct term! :)

07 dec 15 door lid: losinit1655

You got it rockin!! Great job!!

07 dec 15 door lid: pwrestlephoto

Looking good! Yeah!

07 dec 15 door lid: Karriann777

DITTO! :)

08 dec 15 door lid: iulani

Look at those muscles, you can see all the effort, keep it up!

08 dec 15 door lid: XshapeshiftX

great pic!! you look awesome!!

08 dec 15 door lid: redgirl1974

Fantastic, you're amazing!

08 dec 15 door lid: jmb3450

Keep up the hard work!!

09 dec 15 door lid: wellingtonsturrup

Thanks everyone!!!

09 dec 15 door lid: lettygaylor

Look at those guns... You go gurl!

09 dec 15 door lid: John10251

You look great! :)

09 dec 15 door lid: izzypup68


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