lettygaylor's Logboek, 24 nov 15

Last week's dinner menu with recipes: Pork and Potato Skillet, One Pan Enchilada Pasta, Chicken and Broccoli Stir fry, Au Gratin Sausage Skillet, Roasted Chicken and Potato Casserole.

http://harddoesnotequalimpossible.blogspot.com/2015/11/dinner-menu-november-14-to-november-20.html

---

1121 kcal

Vet: 22,01g | Eiwit: 71,72g | Kolhy: 171,15g.   Ontbijt: Bananas, Health from the Sun Raw Chia Seed, Dannon Light & Fit Greek Yogurt - Cherry, Water. Lunch: Marketside Fresh Spinach, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Bolthouse Farms Salsa Ranch Yogurt Dressing, Water. Diner: Whole Foods Market Canned Black Beans (No Salt Added), Pork and Corn Stuffing Bake, Great value vegetable blends beans and carrots, Land O'Lakes Light Butter with Canola Oil, Water. Snacks/Andere: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Granny Smith Apples. meer...

2228 kcal

Activiteit: Cardio Fitness - 40 minuten, Zumba - 45 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...