lettygaylor's Logboek, 27 okt 15

I plan dinners every week, but I have been asked what I eat for breakfast and lunch. So I'm reposting this blog entry answering those questions.

http://harddoesnotequalimpossible.blogspot.com/2015/05/what-do-i-eat.html

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1081 kcal

Vet: 16,48g | Eiwit: 74,28g | Kolhy: 163,43g.   Ontbijt: Bananas, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Water. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Marketside Fresh Spinach, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Rothbury Farms Seasoned Croutons, Water. Diner: Great Value Sugar Snap Pea Stir-Fry, Mu Shu, Success Boil-in-Bag Whole Grain Brown Rice, Water. Snacks/Andere: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. meer...

2231 kcal

Activiteit: Zumba - 45 minuten, Cardio Fitness - 40 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...