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Tomorrow my hometown is having the annual health fair. And I have been asked to demo my fitness class so that people can see what we do in Total Tone. My first thought was to say no, but I put those thoughts out of my head and said YES! The hardest part was convincing my group that we can totally do this. I have a few ladies that are not at the level they want to be at and have to modify exercises. They were scared that people would make fun of them. I explained to them that it's important to show that all people regardless of their fitness level can exercise according to their bodies. I think I got through to them and hopefully they will join me. I'm super excited to hopefully reach more people and spread the word that fitness is for everyone!
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1216 kcal
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Vet: 22,69g | Eiwit: 66,22g | Kolhy: 193,70g.
Ontbijt: Bananas, Kellogg's Crispix Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Marketside Fresh Spinach, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Water. Diner: Fiesta Taco Casserole, Great value vegetable blends beans and carrots, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Water. Snacks/Andere: Gala Apples, Orange, Water, equate Fiber Powder. meer...
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2214 kcal
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Activiteit:
Cardio Fitness - 40 minuten, Zumba - 45 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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 Reacties
09 okt 15 door lid: pwrestlephoto
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That's pretty cool. Hope all goes fantastic with it!
09 okt 15 door lid: jmb3450
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Way to go. Change the world a handful at a time. If you can get a couple to people to join, then that is positive. If you can change "overweight people are funny/weak" attitude of a couple people in the audience, then that is positive. IF you can help a couple of people in your class be more confident, then that is positive. We are all helping change things for the better. I know within my small sphere of influence (basically my office, family, and friends) that a few people are changing their habits as a result of me. In short - WAY TO GO AND KEEP DOING IT!!!
09 okt 15 door lid: mattstoc
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I hope everyone joins in-- I think there would be an appreciative audience for the modified exercises, probably less intimidating. Good luck!
09 okt 15 door lid: starstar73
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Awesome goal! Good luck with the demo!
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Proud of you! Hope it works out well for you and your group. It would send a positive message.
10 okt 15 door lid: kattay
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