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Hello FS, Happy Tuesday 😊. Got back last night after a wonderful time away. I was looking though my phone and realised I had only taken a few pics. I was in the moment for so much of it, I just didn’t reach for my phone. Nothing better than sun, sand, good food and wonderful people to lift you up in every way. Back to work today and the daily grind. Was definitely the plumpest person among my immediate family and friends🤣. Strange that I’ve lost more weight but I always seem to when I’m relaxed and zen. Going to try and keep the momentum going if I can until the end of the year. Would be wonderful to get back under 55kg before 2024.
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58,8 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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2256 kcal
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Vet: 92,02g | Eiwit: 82,50g | Kolhy: 281,06g.
Ontbijt: Whole Milk, Sugar, Waitrose White Sesame Seed Burger Buns, Olive Oil , Shrimp (Cooked). Lunch: Costa Coffee Mocha - Whole Milk - Small, Broccoli , Shrimp (Cooked). Diner: Shrimp (Cooked), White Rice. Snacks/Andere: Murukku, Brownies. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
u sound so happy, ur doing so well, xx
10 okt 23 door lid: heatherboardman
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No phone interference sounds bliss ! You’ve got your goal in sight Suma look forward to cycling past your window come Xmas on the racecourse Rd 😉
10 okt 23 door lid: humpTdumpty
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Thanks Heather. It’s the post holiday buzz…long may it last!
10 okt 23 door lid: suma-ya-c
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Yes it was liberating to be away from all devices HumpT. You must come and say hello on your way😊
10 okt 23 door lid: suma-ya-c
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Happy Tuesday, Suma! Relaxed and zen sounds perfect! Sure you can reach your goal before 2024! 🙌👍💕
10 okt 23 door lid: Nikina70
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