suma-ya-c's Logboek, 01 jul 23

🤸‍♀️
57,5 kg Tot nu toe verloren: 5,9 kg.    Nog te gaan: 7,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 01 juli 2023:
1646 kcal Vet: 75,26g | Eiwit: 52,71g | Kolhy: 196,12g.   Ontbijt: Graham's Organic Semi-Skimmed Milk, Sugar. Lunch: Sainsbury's Olive Oil, Onions , Cheddar Cheese . Diner: Whole Wheat Tortilla. Snacks/Andere: Tunnock's Tea Cakes. meer...
1476 kcal Activiteit: Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
Gewichtsafname van 0,4 kg per week

24 Ondersteuners    Ondersteun   

Reacties 
Yay ☺️ 
01 jul 23 door lid: adpreso
Well done. 😊 
01 jul 23 door lid: Porkiepud
Thanks Ad. The eternal struggle continues! 
01 jul 23 door lid: suma-ya-c
Thanks D. Welcome back 😊 
01 jul 23 door lid: suma-ya-c
I would say glad to be back but that would be lying 🤥 but it's nice to catch up with some of the old gang. 😊 
01 jul 23 door lid: Porkiepud
Keep going Suma and always here for my favourite witch.  
01 jul 23 door lid: adpreso
Way to go Suma never in doubt 👏👏 
01 jul 23 door lid: humpTdumpty
Aww…I’m sorry D. I’m sure you’ll reach your goal in no time and get out of here. Life and work has been very busy. I’ve not been very good at keeping in touch ☹️. At least you smashed your goals. I’ve never reached mine😂🤣 
01 jul 23 door lid: suma-ya-c
@Ad, 😂😂 I got tickets to watch Wicked again. Been too long. 
01 jul 23 door lid: suma-ya-c
Thanks HumpT. Hope your joints are behaving today😊 
01 jul 23 door lid: suma-ya-c
That’s fantastic, be good to have a good night out. Is it up there or in London  
01 jul 23 door lid: adpreso
Edinburgh this time. Can’t be bothered coming all the way down. I got the fellowship I applied for😊. Really excited and a bit nervous. How are you? 
01 jul 23 door lid: suma-ya-c
Ha ha it’s only a short trip down 😂. That’s fantastic news, I’m really pleased for you. I’m doing ok, just plodding along and nothing really exciting at the moment.  
01 jul 23 door lid: adpreso
Thanks. There might be a trip to Florida in the mix🎉 and potentially one to Oz…will see. Also 400 miles is very far in my book. 
01 jul 23 door lid: suma-ya-c
It’s a lot closer than oz 😂. Are these trip for work or your travels ☺️ 
01 jul 23 door lid: adpreso
A bit of both… 
01 jul 23 door lid: suma-ya-c
All expenses holiday 😂 nice!!  
01 jul 23 door lid: adpreso
If only! 
01 jul 23 door lid: suma-ya-c
Losing weight at Eid, you are a hero 🦸‍♀️. 
02 jul 23 door lid: Dagher113
Haha…thanks. Let’s hope it sticks. 
02 jul 23 door lid: suma-ya-c

     
 

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