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1399 kcal
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Vet: 27,83g | Eiwit: 100,16g | Kolhy: 204,61g.
Ontbijt: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal, Water. Lunch: Taco Bell Border Sauce - Mild, Kellogg's Special K Cracker Chips - Cheddar, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Marketside Fresh Spinach, Woeber's Hot & Spicy Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Light Italian Herb Flatbread, Water. Diner: Roma Tiramisu, Fresh Lime Juice, McCormick Crushed Red Pepper Flakes, Kraft Creamy Poppyseed Dressing, Publix Coleslaw Mix, Flavor Full Buffalo Cauliflower, Great Value Wild Salmon Fillets, T. Marzetti Asian Sesame Salad Accents, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Water. Snacks/Andere: Simply Balanced Fruit Strip Pomegranate, Wonderful Halos Mandarin Oranges, Gala Apples, Bananas, equate Fiber Powder, Water. meer...
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2657 kcal
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Activiteit:
Zumba - 1 uur, Fitness (Bootcamp, Sportschool) - 30 minuten, Afwassen - 20 minuten, Koken - 30 minuten, TV Kijken - 2 uren, Slapen - 8 uren, Rusten - 10 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Douchen - 20 minuten. meer...
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