suma-ya-c's Logboek, 25 feb 23

After a week of fun and being off plan, starting today with a breakfast of <500 calories. The scales confirm a massive weight gain. I have no one but myself to blame. I’m really angry and disappointed with myself. Time to get a grip! Happy Weekend FS❤️🦋😊

Bekijk Dieet Kalender, 25 februari 2023:
1604 kcal Vet: 58,06g | Eiwit: 80,19g | Kolhy: 191,36g.   Ontbijt: Sugar, Fruit Salad, Graham's Organic Semi-Skimmed Milk. Lunch: Lamb Chop (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Chickpea Curry, Colour Fit Lamb Biriyani. Diner: Pret A Manger Salmon & Prawn Sushi. Snacks/Andere: Marks & Spencer Croissant. meer...
1337 kcal Activiteit: Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...

30 Ondersteuners    Ondersteun   

Reacties 
Looks so pretty and delicious! Happy Weekend too, Suma!!! xxx 
25 feb 23 door lid: Nikina70
Looks lovely!  
25 feb 23 door lid: bryony_pudding
As long as your journey is in the right direction overall, little ups and downs are nothing to get stressed about ❤️ your breakfast looks soo appealing 😊 
25 feb 23 door lid: Nunido
Hi Suma, I appreciate the openness of your post, I'm exactly where you are and am also restarting today. Wishing you much success🙏🏽💓💪🏾. 
25 feb 23 door lid: Daughter of the_King
Thanks Nikina. It better be a good one for food…I’m being very stern with myself😅 
25 feb 23 door lid: suma-ya-c
Bryony, you’ve changed your name. I keep hearing Harley Quinn saying Puddin… 
25 feb 23 door lid: suma-ya-c
😩 
25 feb 23 door lid: Chessnut64
Suma 😂 now that's all I can think of too haha 
25 feb 23 door lid: bryony_pudding
I had a cappuccino this morning 
25 feb 23 door lid: Chessnut64
Thanks Nunido. Unfortunately I’m definitely heading in the wrong direction and have been for some time. But I’m going to keep trying. It’s annoying when friends keep saying I look fine. I want to look great! 
25 feb 23 door lid: suma-ya-c
Hi DotK, thank you so much. I know you’ve got this. Would support you in return but I think you’re private these days. 
25 feb 23 door lid: suma-ya-c
Chestnut, mine was a mocha. I’m loving the new name, I keep being reminded of your beautiful chess set. 
25 feb 23 door lid: suma-ya-c
Think of Monday as a fresh start & move forward my dear regret won’t get u anywhere only feeling bad we all don’t want that for u sweetie xxx 
25 feb 23 door lid: Nadia Awni
Thank you kind Suma it was a birthday present for my 18th I used to be quite good at chess when I was at school. Mocha I'll buy you any type of coffee you like😁  
25 feb 23 door lid: Chessnut64
Thanks Nadia. You’re absolutely right. Trying hard not to😔. 
25 feb 23 door lid: suma-ya-c
No it’s porridge with bananas, raspberries, pumpkin seeds and maple syrup on the side. 
26 feb 23 door lid: suma-ya-c
😂😂 
26 feb 23 door lid: suma-ya-c
@Chestnut, I used to be pretty good at chess too. Played through uni, then just stopped. But I never had a gorgeous set like yours to inspire me. 
26 feb 23 door lid: suma-ya-c
Suma your words as so kind. I bet you where the queen of the board! 
26 feb 23 door lid: Chessnut64

     
 

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