Katsolo's Logboek, 31 jan 23

Deconstructed trail mix. Based on calories, ditching the raisins. Only four cashews. May save raisins for oatmeal.

Bekijk Dieet Kalender, 31 januari 2023:
1373 kcal Vet: 66,79g | Eiwit: 88,68g | Kolhy: 115,77g.   Ontbijt: Egg White, Egg, Whole Milk. Lunch: Kroger Canned Pumpkin, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Asiago Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Private Selection Chicken Tortilla Soup. Diner: La Terra Fina Cheddar & Broccoli Quiche , La Tortilla Factory Zero Net Carb. Snacks/Andere: Whipping Cream (Light), Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Peanuts, Almonds, M&M's Peanut M&M's (20g). meer...
3733 kcal Activiteit: Apple Health - 24 uren. meer...

11 Ondersteuners    Ondersteun   

Reacties 
That was 24g of sweetened raisins. 
31 jan 23 door lid: Katsolo
I make my own trail mix, then freeze it, because I end up with a big batch, but I have the fruit and nut combination that I like. 
01 feb 23 door lid: shirfleur 1
Yeah, I only bought these because it was almost 4:00 and I still hadn’t eaten that day. They’re okay, but not something I normally buy. I buy my chocolate and peanuts or almonds separately. 
02 feb 23 door lid: Katsolo

     
 

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