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Ate a lot and ate late. Had to go to a cheer competition for my youngest and thankfully that will be the last one. It was a long drive and a long day. Only exercise was about 8000 steps from walking the dogs, cleaning, and wandering around the competition. Didn't make it to the gym, but will go today. I needed a rest from lifting anyhow.
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102,3 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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4631 kcal
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Vet: 206,55g | Eiwit: 144,17g | Kolhy: 571,26g.
Ontbijt: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Coffee. Lunch: Dairy Queen Chocolate Xtreme Blizzard (Medium), Guacamole, Sour Cream, Fajita with Beef and Vegetables, Tortilla Corn Chips. Diner: Welch's Grape Jelly, Red Baron Classic Crust - Pepperoni Pizza, Post Cocoa Pebbles Cereal, Sunbeam Large White Bread, Peanut Butter. Snacks/Andere: 2% Fat Milk, Toll House Sugar Cookies. meer...
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Gewichtstoename van 10,8 kg per week
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 Reacties
🌞Good morning! Have a good training session today DP!
29 jan 23 door lid: TomLong
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Sounds tiring. Hope you have a good day today. 💚
29 jan 23 door lid: shirfleur 1
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I hate to say it, Shir- but I am so glad they weren't in the top 5 because we would have had to go on to Bloomington/Normal next weekend for a full two days. Thankfully we are out. My daughter is relieved. She has put in to much work that I know there was a little disappointment, but overall- she is ready to be done.
29 jan 23 door lid: davidsprincess
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Hi, Tom. Skipping today, too, I decided. Back tomorrow. ;)
29 jan 23 door lid: davidsprincess
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aww you have talented children, too!
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Glad you are able to get a workout in today! I walked my dog.I take Sundays off. 💜💜💜💜
29 jan 23 door lid: Diana 1234
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*so much work- not too much work. Thanks, HCB!
29 jan 23 door lid: davidsprincess
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Wow, you’re always busy!!! Sometimes I have to sit down from all the activities you do.😁
So funny, needed deodorant and paper towels and used you to remember to buy them DP, sorry but it worked.😆💕👍
29 jan 23 door lid: Shrewdness
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Sounds BUSY!! My oldest daughter was a cheerleader 📣 in Jr. High. Cheer is awesome, but a lot of work for competition level! I bet you are worn out. It’s good you listen to your body about weight lifting. Recovery is just as valuable.
29 jan 23 door lid: StormsGirl
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