Gewicht registratie (niet in logboek) voor 25 januari 2023
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100,8 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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3243 kcal
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Vet: 115,70g | Eiwit: 116,45g | Kolhy: 423,00g.
Ontbijt: Nabisco Premium Saltine Crackers Original, Jelly (All Flavors), Thomas' Original English Muffins, Coffee. Lunch: FlapJacked Mighty Muffin Chocolate PB, Keebler Vanilla Sandwich Creme Cookies, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Diner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Jimmy John's Chocolate Chunk Cookie, Jimmy John's #1 Pepe. Snacks/Andere: 2% Fat Milk, Dunkin' Donuts Boston Kreme Donut, Nabisco Premium Saltine Crackers Original, Chef Boyardee Rice with Chicken & Vegetables, Great Value Original Fruit Smiles. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
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How’s your week going, DP? Weather as expected? Was the gym visit fruitful? Are the app and computer in agreement now? Pouring rain here this Wednesday morning.
25 jan 23 door lid: TomLong
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The gym was excellent. Very good lift session. Snow is just now really picking up so I'll stay in town. I'm lucky to have a variety of homes I oversee so I can choose where to go. David is over at work until 11 a.m. and both kids had a friend sleep over because school was canceled. I finally got my fitbit to sync up. It takes a bit to get it to all to reconcile. Snow should stop at 2. May try to go to the gym but I've gone the last 7 or 8 days and it's legs today so may have to hold off. 😅 Have a great Wednesday! Thanks for checking in!
25 jan 23 door lid: davidsprincess
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Good morning Princess, stay safe today.
25 jan 23 door lid: shirfleur 1
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25 jan 23 door lid: -MorticiaAddams
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25 jan 23 door lid: John10251
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25 jan 23 door lid: kissangelgirl
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25 jan 23 door lid: Mistybenner
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