suma-ya-c's Logboek, 03 okt 22

suma-ya-c's Profiel | < Vorige Invoer |Volgende Vermelding >

I’ll take it😊

55,6 kg Tot nu toe verloren: 7,8 kg. Nog te gaan: 5,6 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 03 oktober 2022:

1701 kcal

Vet: 59,88g | Eiwit: 74,35g | Kolhy: 215,89g. Ontbijt: Bananas , Costa Coffee Triple Chocolate Muffin, Semi-Skimmed Milk, Sugar. Lunch: Tesco Finest Mac & Triple Cheese, Leek and Potato Soup, Domino's Pizza Cheese & Tomato. Diner: Fruit Salad, White Rice, Grated Cheddar Cheese, Chicken Sausage. meer...

122 kcal

Activiteit: Stretching (Yoga) - 50 minuten, Apple Health - 23 uren en 10 minuten. meer...

Gewichtsafname van 0,9 kg per week

40 Ondersteuners Ondersteun

1 tot 20 van 26

Reacties

Well done Suma 👍🏻

03 okt 22 door lid: Jamie_D

Well done Suma!!! So happy for you!🙌🌟👍💕

03 okt 22 door lid: Nikina70

2lb is an excellent loss! Well done Suma 👏 💚

03 okt 22 door lid: Margenotlisa

Well done lovely xx

03 okt 22 door lid: Addison5712

Suma 💪🏻💪🏻

03 okt 22 door lid: Dagher113

💪🏼💪🏼💪🏼🏆

03 okt 22 door lid: JanusWoman

Awesome!!

03 okt 22 door lid: bryony_pudding

Well done 💪

03 okt 22 door lid: Nadia Awni

Hopefully a confidence booster 😀 well done 👏

03 okt 22 door lid: adpreso

Thanks Jamie. I was staring at your salad…I like what your friend’s having😆

03 okt 22 door lid: suma-ya-c

Thanks Nikina. Hope you’re good. I’ve increased my activity to 50 minutes daily. Not at your fitness levels, but your posts really inspire me to get it done xx

03 okt 22 door lid: suma-ya-c

Marge, this is the most I’ve ever lost in a week. I’m hoping it isn’t some sort of fluke. It was a lovely surprise to wake up to😊

03 okt 22 door lid: suma-ya-c

@Addison, thanks. Been reading your tales of konjac noodles with great interest😆. I always have a packet of barenaked noodles on hand when I need to balance a bad week.

04 okt 22 door lid: suma-ya-c

Cheers Dag, hope you’re not working too hard!😄

04 okt 22 door lid: suma-ya-c

I liked the konjac suma, my partner didn't, I'll have it again only problem I found was u have to use it all cuz only stays fresh for 2 days, next time I'll be making a family sized lasagne and freezing it xx

04 okt 22 door lid: Addison5712

It’s definitely an acquired taste Addison. I thought it was awful the first couple of times I tried it.

04 okt 22 door lid: suma-ya-c

Thanks Janus. I’m enjoying your gorgeous meals…that pasta is pure genius. Hope things are ok with you xx

05 okt 22 door lid: suma-ya-c

Thanks Bryony. Every time I think I’ll skip a day of activity, I have your voice in my head for some reason😂

05 okt 22 door lid: suma-ya-c

Thanks Nadia…you’re smashing it again too x

05 okt 22 door lid: suma-ya-c

Ad, definitely helps to clear the cobwebs 🕸. It’s so hard to stay active as the weather gets colder.

05 okt 22 door lid: suma-ya-c

Volgende>>


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

suma-ya-c's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

suma-ya-c's Logboek, 03 okt 22

Opmerking Toevoegen

suma-ya-c's Gewicht Geschiedenis