|
116.6 pounds lost
41.64% weight loss
BMI: 29.89 (when I started my BMI was 51.21)
I made it out of Obese Class I and now I'm in the overweight category!!!!
Happy Dance!!!
|
1001 kcal
|
Vet: 26,90g | Eiwit: 57,89g | Kolhy: 142,52g.
Ontbijt: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Mission Restaurant Style Tortilla Chips, Salsa, Skinless Chicken Breast, Lettuce, Tomatoes, Cucumber (with Peel), Celery, Carrots, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Water. Diner: Kraft Simply Light Sour Cream, Quinoa Chili Verde, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Light Original Flatbread, Water. Snacks/Andere: Sugar, Brookside Dark Chocolate Covered Pomegranate, Honeycrisp Apples, Cinnamon, Cuties Clementines, equate Fiber Powder, Lipton Green Tea, Water. meer...
|
|
2957 kcal
|
Activiteit:
Fitness (Bootcamp, Sportschool) - 45 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, TV Kijken - 2 uren, Douchen - 15 minuten, Slapen - 8 uren, Rusten - 9 uren en 20 minuten, Huishoudelijk Werk - 30 minuten, Hometrainer - 15 minuten, Koken - 30 minuten, Afwassen - 20 minuten, Lezen - 1 uur. meer...
|
|
 Reacties
NICE!!! Congratulations! That's quite an accomplishment. 116 pounds! Nice job. I was pretty pumped when I went from Morbidly Obese to just plain-old "Obese". Still there...but getting close to "Overweight". Hopefully, I'm right behind you!!! Way to go.
02 mrt 15 door lid: mike4ro
|
That is awesome! Great work! Keep it going!
02 mrt 15 door lid: LoadGod
|
Woo! That is some impressive work. Random high-five from a stranger! ^5 Also, this is totally what I needed to see today. I'm where you started right now, and was feeling a bit meh about the whole thing. So thank you for posting it. :D
02 mrt 15 door lid: astillac
|
Congrats!!!! Amazing accomplishment!
02 mrt 15 door lid: elizajk
|
I started out obese class III. Just keep plugging away. I was surprised when I weighed in this morning that I had made it out.
02 mrt 15 door lid: lettygaylor
|
02 mrt 15 door lid: lettygaylor
|
OMG!!!! I just started this site....I'm currently 250 and my goal is 150. How did you do it????
02 mrt 15 door lid: rosebudmontana
|
Awesome! That's fantastic hope I get there one day.
02 mrt 15 door lid: Cambridge68
|
Rosebudmontana, 4 things: Eat healthy, Exercise, Drink lots of water, and get plenty of sleep. I try to eat as healthy as I can. I exercise every day. And as I have lost weight I have adjusted my exercises so that my body keeps being challenged and pushed. I drink at least a gallon of water a day, and two cups of green tea. And go to bed by 9am and I'm up at 5am. And don't give up!
02 mrt 15 door lid: lettygaylor
|
Congratulations on meeting such an amazing milestone!
02 mrt 15 door lid: Horseshu1
|
02 mrt 15 door lid: kattay
|
Congratulations. What a huge achievement!
02 mrt 15 door lid: StaceyJordan
|
02 mrt 15 door lid: dayberndt
|
Congratulations! I hate being told I'm morbidly obese, by my doctor. Makes me feel like I should be dead.
|
Good for you for doing so well.
02 mrt 15 door lid: Kiwinana
|
02 mrt 15 door lid: syndi55
|
Fantastic! I strive for the overweight category! LOL
|
Woah, that's insane. Nice work. I just recently hit the normal weight range myself. xD Despite feeling and sometimes looking overweight still. These things often don't take muscle into account.
02 mrt 15 door lid: Somebody Else
|
Your accomplishments are amazing, I added you to my fatsecret hero's along with Deb,Draglist,and Snezica. I am getting motivated to join you guys!!!! My subgoal is 150/Final goal 138-140
03 mrt 15 door lid: pwrestlephoto
|
03 mrt 15 door lid: lettygaylor
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
lettygaylor's Gewicht Geschiedenis
|