lettygaylor's Logboek, 27 feb 15

I get asked about loose skin a lot. And while it's annoying, it's something that I have. Yes I have loose skin, of course I do. Last year I weighed 280 pounds. Now for a 5ft. 2in. female (and this is according to many different charts so I'm taking an average here) I'm actually supposed to weight between 110 and 137. I was 140 pounds over weight. That's an entire person! I knew I was going to have loose skin. No matter what. But I try not to let it bother me too much. Because it's a marker of how far I have come. And honestly I'd rather it be loose and full of fat like it was before. Read this article, it's really good. I highly recommend it for anyone who is having issues with loose skin.


http://imperfectlife.net/ilovemyuglybody/

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1223 kcal

Vet: 30,48g | Eiwit: 51,54g | Kolhy: 205,49g.   Ontbijt: Diamond of California Chopped Walnuts, Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Steel Cut Oatmeal, Brown Sugar, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Water. Lunch: Nabisco Vegetable Thins, Mexican Lentil Soup, Taco Bell Border Sauce - Fire, Water. Diner: Taco Bell Border Sauce - Hot, Kellogg's Special K Cracker Chips - Cheddar, Skinny Salmon Burgers, Chili Lime Sauce, Marketside Fresh Spinach, Oroweat Sandwich Thins - 100% Whole Wheat, Water. Snacks/Andere: Brookside Dark Chocolate Covered Pomegranate, Cinnamon, Honeycrisp Apples, Bananas, equate Fiber Powder, Lipton Green Tea, Water. meer...

3067 kcal

Activiteit: T25 - 45 minuten, Lezen - 1 uur, Afwassen - 20 minuten, Douchen - 15 minuten, Koken - 30 minuten, Slapen - 6 uren en 30 minuten, Rusten - 11 uren en 5 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Hometrainer - 15 minuten, Fitness (Gewichten) (Matig) - 15 minuten, TV Kijken - 2 uren. meer...