c'mon Suma, u can do it, I know what u mean tho, I can put a lb on just by thinking of having something I know i shouldn't xxx
09 jun 22 door lid: Addison5712
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You can definitely do this Suma, look how far you've come. It is definitely unfair how much harder it
is to lose weight than to gain it, but you've got this 💜💪💚
09 jun 22 door lid: Margenotlisa
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Suma..❤️ you got this. It’s just a blip
09 jun 22 door lid: sveltepiggywinkle
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yes. the trick is to reduced high weight gain is to continue with exercise even if you are being knowingly naughty. I put 1kg back on off my holiday and another during the Jubilee celebrations but managed to keep my exercise somewhat up there so the impact wasn't so drastic and I've managed to get back to 0.3KG lower than 2 weeks ago by upping my step count and lowering my calorie intake.
09 jun 22 door lid: Davet30
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09 jun 22 door lid: Saaj92
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Oh Suma, I know the feeling but you lose it again, we are all here supporting you. 😊
09 jun 22 door lid: adpreso
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10 jun 22 door lid: Pilgrim_of_life
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10 jun 22 door lid: buraksmom
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@Addison, all I can think of is food! I have no idea what’s wrong with me🙈
11 jun 22 door lid: suma-ya-c
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@Marge, thanks lovely. You’re right. I need to stop being so defeatist. Good luck for the weigh in tomorrow. The sense of well being on your holiday will make the result worth it xx
11 jun 22 door lid: suma-ya-c
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Thanks PiggyW. I need to pick myself up slowly. Why are good habits so hard?!!!🤬
11 jun 22 door lid: suma-ya-c
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Suma bad habits are harder in the long term cos they make you feel bad & chubster like!! 🤣❤️
11 jun 22 door lid: sveltepiggywinkle
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Suma. There is nothing wrong with you wanting food. You are incredibly tired with a demanding shift schedule. You are doing amazing 💗 you are amazing 💗 most of us could not function on your schedule 💗
11 jun 22 door lid: sveltepiggywinkle
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Totally agree with piggy!! You are an amazing person 🤩
11 jun 22 door lid: adpreso
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Me too! Don't be hard on yourself Suma 💛
11 jun 22 door lid: Margenotlisa
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Davet30, you’re absolutely right. Unfortunately I’ve fallen off the wagon altogether😅
11 jun 22 door lid: suma-ya-c
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Saaj, great to see you back x
11 jun 22 door lid: suma-ya-c
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Thanks Ad. Getting back into it is so hard sometimes! Your walks are very motivating. Keep going😊
11 jun 22 door lid: suma-ya-c
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PiggyW ❤️❤️❤️…I’m not but you’re so sweet to say so x
11 jun 22 door lid: suma-ya-c
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Ad, I’m so tired today. But I’m determined to do a short workout
11 jun 22 door lid: suma-ya-c
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