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I did jumping jacks today! First jogging and jumping jacks, I haven't done that in years. Many many years!
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1167 kcal
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Vet: 28,58g | Eiwit: 61,35g | Kolhy: 182,60g.
Ontbijt: Great Value Light Nonfat Yogurt - Cherry, Spectrum Chia Seeds, Water. Lunch: Wish-Bone Italian Salad Dressing, Parmesan Cheese (Shredded), Hormel Turkey Pepperoni, Kraft Italian Roasted Red Pepper Anything Dressing, Rothbury Farms Seasoned Croutons, Radishes, Bell Peppers, Celery, Carrots, Tomatoes, Cucumber (with Peel), Marketside Fresh Spinach, Water. Diner: Stonefire Original Tandoori Naan, Near East Original Plain Couscous Mix, Mild Creamy Chicken Curry, Water. Snacks/Andere: Bananas, Gala Apples, Great Value Clover Honey, Cinnamon, Lipton Green Tea, equate Fiber Powder, Water. meer...
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2980 kcal
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Activiteit:
Boodschappen - 30 minuten, Werken in de Tuin (Tuinieren) - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, P90X - 25 minuten, TV Kijken - 2 uren, Slapen - 8 uren, Rusten - 10 uren en 45 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Koken - 30 minuten, Douchen - 15 minuten, Afwassen - 20 minuten. meer...
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 Reacties
07 jan 15 door lid: lettygaylor
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We are doing P90 in my workout class and we have to do them for a minute. At first I could only do a couple but I have been trying every day to do a bit more. It gets confusing for me because it's regular jumping jacks and then it switches to where you have to move your arms up and down in front of you. I'm not that coordinated.
08 jan 15 door lid: lettygaylor
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LOL coordination, I'm up and everybody else is down. I like the class environment for working out. I get a chuckle and break a sweat!
08 jan 15 door lid: buckeyechick
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Go left...I go right. I try hard not to bump into everyone.
08 jan 15 door lid: lettygaylor
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Lettygaylor I was exactly like you in 2010. Keep with it and it will do exactly what it says it will. I lost 70lbs in 6 mo with p90x and I didn't do their diet I did my own so I'm sure the results could have been better. I had to stop every exercise to rest but just kept with it.
08 jan 15 door lid: Magash
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We just finished disc A and started on B. I really really like it!
08 jan 15 door lid: lettygaylor
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